Club

HOURS OF OPERATION

• Monday to Friday : 6am - 9pm
• Weekends           : 9am - 5pm

WHAT'S UP?

 

BOOTCAMPS NOW RUNNING AT THE HOLISTIC HEALTH PLAYGROUND  - CLICK HERE FOR MORE INFO

NEW CIRCUIT EQUIPMENT: IT'S HERE!! We have some great new functional circuit equipment from FreeMotion Fitness.

A state of the art blend of FUNction, efficiency and ease of use.

NEW: VIBRATION PLATFORM: DKN INFO Come check it out!!


WHAT TO EXPECT

-Our club's open floor plan and 20 foot high ceilings provide the space for a wide range of free weights, progressive resistance equipment, cardio equipment and a circuit training area. There is a dedicated floor for stretching, FUNction, balance and abdominal work. Facilities include Men's and Ladies washrooms, change rooms, a kid's playroom, showers and lockers. There is also a circuit light that can be set for any number of different intervals or rest periods and can be used for circuit or interval training at any time of the day.

Some of the equipment includes:

• Free weights
• Vibration Platform
• Free Motion Selectorized Equipment
• Dumbells
• Kettlebells
• Cable Crossover
• Functional Trainer
• Dryland Skater
• Steps
• Wide range of Cardio Equipment
• BOSUs
• Stability Balls
• TRX Suspension Trainers
• Safety Tubes
• Balance Boards and Accessories
• Chains & Resistance Bands
• and much more

"What we are is the result of what we have thought."

-Buddha

It has been estimated that we have between 60 and 72 thousand thoughts per day. Are most of yours positive? Do you make a conscious effort to transmute negative thoughts to positive ones? Are you aware of your thoughts, feel what you're thinking and think about what you're feeling??? If you considered all of your thoughts as prayers or wishes, what are you asking for? What are you manifesting? You are a co-creator of your life - What is your dream?