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We would love to hear from you!

CROSS-TRAINERS HEALTH & FITNESS CLUB INC.
1161 Sunshine Coast Hwy.
Gibsons, B.C. V0N1V4
Contact us today at:
tel: 604-886-3556
fax: 604-885-5339

E-mail: cross_trainers@dccnet.com
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"Spectacular achievements are always preceded by unspectacular preparation." -Roger Staubach Endeavor to be present in the moment by expressing acceptance and gratitude for the journey. By embracing the idea that the journey is a goal in itself, we will avoid living the unlived life and avoid the emptiness so often associated with reaching our goal and wondering "is this all there is?" What is the story under the goal? What does the achievement of that particular goal actually mean for you? Is it self-efficacy, empowerment, independence, Love (attention, affection, or companionship)? Is it to re-claim a feeling of youth, vitality or happiness you associate with another period in your life? For ten different people, being fit, healthy and vital has ten different meanings. To the degree, you can determine what your goal actually means 'for you', you will improve your self-awareness and your ability to achieve it? Quite often, the promise of better health, improved physical fitness or physical appearance is not enough to change your lifestyle and maintain your focus. What is your story under the story? What is your Dream? Determine your dream, visualize what it will look and feel like and the lifestyle changes you need to make will come easily rather than feel forced like a chore or because it's something you 'should' or 'have to' do.