Coaches
Patrick has been a partner and president of Cross-Trainers Health & Fitness Club(tm) since it’s inception in 1997 and has over 20 years experience in the industry. His formal education began with the Kinesiology program at Simon Fraser University in 1984. He currently holds multiple certifications related to health, fitness, sports conditioning, wellness and corrective exercise. He is a 2005 graduate of the Twist Conditioning Mentorship Program and has had the pleasure of coaching amateur and pro athletes in Hockey, Baseball, Soccer, Golf, Mountain Bike Racing and Motocross. Pat has developed C.R.O.S.S. Trainers as a system and philosophy for his primary scope of training (C.orrective R.estorative O.r S.port S.pecific) and believes in recognizing the whole person in developing a truly personalized and effective program. Pat’s unique and holistic approach to goal attainment, empowers the client to take control of their own health, wellness and conditioning program to ensure lasting results.
- Holistic Coach
- CHEK; Exercise Coach, Level 1 Practitioner
- CHEK; Holistic Lifestyle Coach 2
- HEALTH EXCEL; Advanced Metabolic Typing Advisor
- ACE; certified Personal Trainer
- ISSA; certified Fitness Trainer
- BCRPA; Weight Training Instructor
- TWIST CONDITIONING 2005 MENTORSHIP GRADUATE
- TWIST CONDITIONING / CAN-FIT PRO;
- - Sport Conditioning Specialist 1
- - Sport Balance Specialist 1
- - Sport Strength Specialist 2
- - Sport Movement Specialist 2
Jackie began as a group fitness instructor and personal trainer and has developed her talents to include fitness therapy for post re-hab and pre-hab with healing through movement; scientific core conditioning and specialty health considerations for women. Beyond the physical realm of fitness, Jackie includes holistic lifestyle coaching which focuses on wellness through movement, nutrition and spiritual well-being. Coaching others to achieve their personal best and live life to the fullest is the gift Jackie shares.
- ISSA; Certified Fitness Therapist
- ISSA; Certified Fitness Trainer
- BCRPA; Weight Training Instructor, Group Fitness Instructor
- BOSU; certified Integrated Balance Training
- CHEK; Scientific Core Conditioning,
- Equal But Not The Same-Considerations for training female clients
Cameron began working in the fitness industry as a co-owner of the Powerhouse Gym in Kitimat, B.C. He first became involved in fitness training to improve his strength in competitive hockey. After noticing the benefits to all age groups as a certified weight room instructor, he became interested in the 40+ population and moved to Kelowna where he began working with that market. From there, he moved to Gibsons and joined Cross-Trainers, starting one of the first 50+ group fitness programs on the Coast. Today many people from that original group are still training and enjoying active independent lifestyles. Cameron is working as a certified personal fitness trainer and has a certification in Hip-Knee Joint Replacement Rehabilitation and Scientific Core Conditioning. Cameron's passion is motivating people and keeping fitness fun while educating clients as to how every workout has a positive effect on their overall well-being. If you're looking for a caring and passionate coach to team up with for achieving your goals, Cameron is the answer to your wishes.
- ISSA; certified Fitness Trainer
- BCRPA; Weight Room Trainer
- Hip Knee Joint Replacement Therapy
- CHEK; Scientific Core Conditioning